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Shorter, swifter, stronger workouts that open with connection around a theme, then integrate the theme into a fun, challenging run/workout to create bodily strength, mental gains, and wholehearted meaning, and end with a group celebration. You can also view these workouts as your weekly speed work, just with a little something extra. There will probably be music, and there will definitely be lots of sweat, whooping, and high fives!
Shorter, swifter, stronger workouts that open with connection around a theme, then integrate the theme into a fun, challenging run/workout to create bodily strength, mental gains, and wholehearted meaning, and end with a group celebration. You can also view these workouts as your weekly speed work, just with a little something extra. There will probably be music, and there will definitely be lots of sweat, whooping, and high fives!